If you find controlling panic attacks difficult, then read on to find out how one single technique is all you need to stop panic attacks and anxiety. First of all, let’s just go over the kind of treatments and methods currently available.
Prescription medication: typically, antidepressants and benzodiazepines are prescribed for people with anxiety. Anti-anxiety medication can be effective in reducing symptoms but it can have an adverse effect. Although helpful in some patients, medication is not designed for long-term control of anxiety. And since they do not tackle the cause of anxiety, many patients find that anxiety symptoms return, once they stop taking medication.
Cons of anti-anxiety medication include; potentially dangerous side effects and addiction with long term use. Another problem with medication is that they can become ineffective over time, as the body becomes tolerant. Abuse of anxiety medication is also a common problem. People tend to forget that medication is just a drug and that it carries risks.
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Alternative solutions include; acupuncture, hypnotherapy and self help techniques. Acupuncture has been practiced since early Chinese medicine, and has proved immense healing power through the ages. This meridian therapy treats the body’s energy system directly, with the use of needles. Placed with precision by a qualified practitioner, these needles stimulate and balance the energy system, relieving both physical and mental ailments.
Hypnotherapy is fast becoming a common practice and has been applied successfully to overcome mental illnesses, addictions and much more by reprogramming patterns of thought and behavior in the mind. When the subject is under hypnosis they are experiencing deep relaxation, similar to when one is daydreaming. It is during this calm state that the conscious mind is repressed and the subconscious awakens, enabling you to fully engage on suitable positive suggestions, concepts or lifestyle adaptations.
The mind is divided into two major areas, the analytical left-hand side and the non-analytical right-hand. It is the right-hand side of the brain which is key in shifting your negative behaviors and habits. Find out how what new advanced behavioral technique is being recognized by the medical establishment…read more.
Cognitive Behavioral Therapy is a conventional therapy which is regarded as one of the best solutions for anxiety disorders by experts in the mental health field. Studies reveal substantial reduction in anxiety in more than 70 percent of patients. Although this might seem quite low, it surpasses that of treatment with anxiety medication.
There are a few issues that come to mind. Firstly, finding a qualified therapist who is up-to-date with current techniques can be difficult. Furthermore, therapy sessions can last for several months or more.
Current CBT techniques are considered dated by knowledgeable experts in the field such as Barry Joe McDonagh, who is the creator of Panic Away – An effective guide on how to stop anxiety attacks. Barry Joe McDonagh’s One Move Technique™ is a new method in dealing with panic attacks and has currently helped more than forty-thousand people. Based on established sciences the One Move Technique™ has been tested and developed from real anxiety cases.
